Personal Training (what I can remember)
Worked on abs, core strength, back and tri’s:
- ABS: 50 full situps, 50 reverse crunchs, 50 standing crunches, 50 weighted over-under crunches, 50 seated extensions
- Core: 90 one-legged weighted squats on BOSU balance ball
- Back: 90 kneeling rows
- Tri’s: 45 overhead extensions (15 lbs), 90 one-handed extensions (6 lbs), 90 one-legged floor dips
Filed under: Strength Training
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- 1 hours - 01/17/2009
Workout:
- Type: Cycle
- Date: 01/17/2009
- Time: 11:16:20
- Total Time: 00:00:00.00
Filed under: Cycle, Strength Training
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Hi, I just joined the Sweat365 community
I’m a woman from Farmingdale NJ US, born in 1980.
My favorite sports include: running cycling swimming triathlon hiking
My goals are: Beat my 2006 tri time of 1:36
My other favorite activities include: Horseback riding, strength training, traveling, reading, shopping, being with my friends and family.
I’m somebody’s mom!
This is my training blog which I am using to keep track of my fitness progress.
Please come by and read my blog. It will help me stay motivated and keep me on track as I achieve my fitness goals!
Filed under: Uncategorized
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